We know that if you have a sleeping problem, it is gonna cause a problem to your body as well. The sleeping problem causes by a variety of things such as feeling lost, sick, and stressed because of work or other. Even knowing that there are still many of us who wonder Why Can’t I sleep?
They are other reasons why you can’t sleep well, such as:
1. Most work before going to bed
Some people do housework before going to bed at night. There are also people who work late at night. Work which until it takes up time to sleep then your chance to reduce bodywork is not there. Besides that, you don’t give your body the chance to sleep.
For those of you who are depressed, this can cause the situation to change suddenly. Your body will feel tired and will sleep all day. This makes it difficult for you to sleep at night.
If you are a smoker, you should know about Nicotine content in cigarettes. Nicotine in cigarettes can keep you awake longer. Of course, this can affect the level of comfort of your sleep.
4. Changes in Hormones
Hormonal changes can occur during periods of reproduction. When pregnant is also able to cause hormones to increase. This condition can also cause disruption to your sleep.
5. Addicted to the use of technology
The portion of the use of technology should be in accordance with your work. It would be nice to keep technology away from your bedroom. It is possible that you will have trouble sleeping soundly because you are too busy doing activities with your gadget.
6. Drink too much coffee
If you are a coffee lover, you already understand the caffeine in the coffee content. If you have a habit of drinking coffee at night, it can affect your sleep. This habit is bad because it can interfere with the body’s metabolic processes while sleeping. So make sure you limit coffee consumption at night before going to bed.
So are some reasons you have trouble sleeping at night. Please try a better habit, so you can sleep well and your body feels refreshed in the morning.